Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, liver, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, liver, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, liver, raw	Winner
Calories	211 kcal	128 kcal
Total Fat	16.1g	5.5g
Saturated Fat	5.5g	1.7g
Cholesterol	79mg	415mg
Sodium	716mg	131mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	18.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, liver, raw
Vitamin A	1mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	3.1mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	18mcg	677mcg
Vitamin B12	0.3mcg	19.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, liver, raw
Calcium	48mg	20mg
Iron	1.1mg	8.9mg
Magnesium	17mg	24mg
Phosphorus	94mg	279mg
Potassium	138mg	214mg
Zinc	0.7mg	3.4mg
Selenium	5.6mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.