Bologna, pork, turkey and beef vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Winner |
|---|---|---|---|
| Calories | 336 kcal | 396 kcal | |
| Total Fat | 29.2g | 4.2g | |
| Saturated Fat | 11.7g | 0.5g | |
| Cholesterol | 75mg | 0mg | |
| Sodium | 1060mg | 515mg | |
| Total Carbohydrates | 6.7g | 84.9g | |
| Dietary Fiber | 0g | 5g | |
| Sugars | 1.4g | 21.6g | |
| Protein | 11.6g | 6.8g |
Vitamin Comparison
| Vitamin | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Vitamin C | 11mg | 20mg |
| Vitamin D | 0mcg | 3.3mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 0.4mcg |
| Thiamin (B1) | 0.2mg | 1.2mg |
| Riboflavin (B2) | 0.1mg | 1.4mg |
| Niacin (B3) | 3.3mg | 16.7mg |
| Vitamin B6 | 0.4mg | 1.7mg |
| Folate | 4mcg | 1120mcg |
| Vitamin B12 | 1.1mcg | 5mcg |
Mineral Comparison
| Mineral | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Calcium | 31mg | 23mg |
| Iron | 1.2mg | 27mg |
| Magnesium | 14mg | 27mg |
| Phosphorus | 128mg | 133mg |
| Potassium | 222mg | 200mg |
| Zinc | 2.2mg | 12.5mg |
| Selenium | 12.4mcg | 0mcg |
ملخص
Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.
More comparisons with Bologna, pork, turkey and beef
Bologna, pork, turkey and beef
vs
Turkey, all classes, gizzard, cooked, simmered
Bologna, pork, turkey and beef
vs
Turkey, all classes, heart, cooked, simmered
Bologna, pork, turkey and beef
vs
Turkey, all classes, heart, raw
Bologna, pork, turkey and beef
vs
Turkey, all classes, leg, meat and skin, cooked, roasted
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard dressing, reduced calorie
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard, regular
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salami, cooked, turkey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Sausage, Italian, turkey, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.