Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	336 kcal	409 kcal
Total Fat	29.2g	7.3g
Saturated Fat	11.7g	0.8g
Cholesterol	75mg	0mg
Sodium	1060mg	417mg
Total Carbohydrates	6.7g	79.6g
Dietary Fiber	0g	5.5g
Sugars	1.4g	20g
Protein	11.6g	7.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	3.3mg	15.6mg
Vitamin B6	0.4mg	1.6mg
Folate	4mcg	1050mcg
Vitamin B12	1.1mcg	4.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	31mg	35mg
Iron	1.2mg	33.8mg
Magnesium	14mg	61mg
Phosphorus	128mg	172mg
Potassium	222mg	211mg
Zinc	2.2mg	0.9mg
Selenium	12.4mcg	12mcg

ملخص

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.