Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	186 kcal	205 kcal
Total Fat	13.5g	11.4g
Saturated Fat	0g	3.2g
Cholesterol	56mg	87mg
Sodium	982mg	237mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	25.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	10.7mg
Vitamin B6	0.2mg	0.6mg
Folate	5mcg	6mcg
Vitamin B12	1.6mcg	1.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	14mg	15mg
Iron	0.9mg	0.7mg
Magnesium	14mg	29mg
Phosphorus	132mg	252mg
Potassium	246mg	252mg
Zinc	2.7mg	1.5mg
Selenium	20.2mcg	28mcg

ملخص

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.