Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	266 kcal	401 kcal
Total Fat	3.3g	5.5g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	490mg	454mg
Total Carbohydrates	49.4g	81.2g
Dietary Fiber	2.7g	4.2g
Sugars	5.7g	19.8g
Protein	8.8g	7.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.2mg	1.2mg
Vitamin K	0.2mcg	3mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.8mg	17.8mg
Vitamin B6	0.1mg	2.6mg
Folate	171mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	144mg	23mg
Iron	3.6mg	34.8mg
Magnesium	23mg	50mg
Phosphorus	98mg	156mg
Potassium	126mg	209mg
Zinc	0.7mg	5.0mg
Selenium	22mcg	7.3mcg

ملخص

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.