What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Candies, nougat, with almonds?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Candies, nougat, with almonds

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, nougat, with almonds
Calories	293 kcal	398 kcal
Total Fat	4g	1.7g
Saturated Fat	0.9g	1.7g
Cholesterol	1mg	0mg
Sodium	376mg	33mg
Total Carbohydrates	54.4g	92.4g
Dietary Fiber	0g	3.3g
Sugars	0g	45g
Protein	9g	3.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, nougat, with almonds
Vitamin C	0mg	0.3mg
Vitamin E	0mg	2.8mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.5mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	5mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, nougat, with almonds
Calcium	119mg	32mg
Iron	3.3mg	0.6mg
Magnesium	26mg	32mg
Phosphorus	103mg	55mg
Potassium	131mg	105mg
Zinc	0.7mg	0.4mg
Selenium	0mcg	2.6mcg

ملخص

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.