Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Peanut butter, smooth style, without salt
Calories	293 kcal	598 kcal
Total Fat	4g	51.4g
Saturated Fat	0.9g	10.3g
Cholesterol	1mg	0mg
Sodium	376mg	17mg
Total Carbohydrates	54.4g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	9g	22.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Peanut butter, smooth style, without salt
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	143mcg	87mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Peanut butter, smooth style, without salt
Calcium	119mg	49mg
Iron	3.3mg	1.7mg
Magnesium	26mg	168mg
Phosphorus	103mg	335mg
Potassium	131mg	558mg
Zinc	0.7mg	2.5mg
Selenium	0mcg	4.1mcg

ملخص

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.