Broccoli, raw vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Broccoli, raw and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Q: Which food has fewer carbs: Broccoli, raw or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	34 kcal	146 kcal
Total Fat	0.4g	2.4g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	16mg
Sodium	33mg	348mg
Total Carbohydrates	6.6g	20.4g
Dietary Fiber	2.6g	1.4g
Sugars	1.7g	3.2g
Protein	2.8g	10.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	4.5mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	47mg	153mg
Iron	0.7mg	1.9mg
Magnesium	21mg	22mg
Phosphorus	66mg	131mg
Potassium	316mg	265mg
Zinc	0.4mg	1.2mg
Selenium	2.5mcg	16.8mcg

ملخص

Broccoli, raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.