Which has more calories: Butter, salted or Fish, tuna, light, canned in water, without salt, drained solids?

Butter, salted has more calories with 717 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Butter, salted or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Fish, tuna, light, canned in water, without salt, drained solids?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	717 kcal	116 kcal
Total Fat	81.1g	0.8g
Saturated Fat	51.4g	0.2g
Cholesterol	215mg	30mg
Sodium	643mg	50mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	25.5g

Vitamin Comparison

Vitamin	Butter, salted	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	4mcg
Vitamin B12	0.2mcg	3.0mcg

Mineral Comparison

Mineral	Butter, salted	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	24mg	11mg
Iron	0.0mg	1.5mg
Magnesium	2mg	27mg
Phosphorus	24mg	163mg
Potassium	24mg	237mg
Zinc	0.1mg	0.8mg
Selenium	1mcg	80.4mcg

ملخص

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.