Which has more calories: Butter, salted or Ham, turkey, sliced, extra lean, prepackaged or deli?

Butter, salted has more calories with 717 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Butter, salted or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Ham, turkey, sliced, extra lean, prepackaged or deli?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Butter, salted or Ham, turkey, sliced, extra lean, prepackaged or deli?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Butter, salted vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	717 kcal	134 kcal
Total Fat	81.1g	5.8g
Saturated Fat	51.4g	0.5g
Cholesterol	215mg	67mg
Sodium	643mg	1040mg
Total Carbohydrates	0.1g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.5g
Protein	0.8g	19.6g

Vitamin Comparison

Vitamin	Butter, salted	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	0.4mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Butter, salted	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	24mg	5mg
Iron	0.0mg	1.4mg
Magnesium	2mg	20mg
Phosphorus	24mg	304mg
Potassium	24mg	299mg
Zinc	0.1mg	2.4mg
Selenium	1mcg	37mcg

ملخص

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.