Which has more calories: Butter, salted or Turkey, Ground, cooked?

Butter, salted has more calories with 717 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Butter, salted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Turkey, Ground, cooked?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Turkey, Ground, cooked	Winner
Calories	717 kcal	203 kcal
Total Fat	81.1g	10.4g
Saturated Fat	51.4g	2.7g
Cholesterol	215mg	93mg
Sodium	643mg	78mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	27.4g

Vitamin Comparison

Vitamin	Butter, salted	Turkey, Ground, cooked
Vitamin A	684mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	3mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Butter, salted	Turkey, Ground, cooked
Calcium	24mg	28mg
Iron	0.0mg	1.5mg
Magnesium	2mg	30mg
Phosphorus	24mg	254mg
Potassium	24mg	294mg
Zinc	0.1mg	3.1mg
Selenium	1mcg	31.1mcg

ملخص

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.