Which has more calories: Butter, salted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has more calories with 717 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Butter, salted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Butter, salted with 0,85g per 100g.

Which food has fewer carbs: Butter, salted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Butter, salted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Butter, salted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	717 kcal	59 kcal
Total Fat	81.1g	0.4g
Saturated Fat	51.4g	0.1g
Cholesterol	215mg	5mg
Sodium	643mg	36mg
Total Carbohydrates	0.1g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.1g	3.2g
Protein	0.8g	10.2g

Vitamin Comparison

Vitamin	Butter, salted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	684mcg	1mcg
Vitamin E	2.3mg	0.0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	7mcg
Vitamin B12	0.2mcg	0.8mcg

Mineral Comparison

Mineral	Butter, salted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	110mg
Iron	0.0mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	24mg	135mg
Potassium	24mg	141mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	9.7mcg

ملخص

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.