Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	473 kcal	421 kcal
Total Fat	20.2g	11.6g
Saturated Fat	5.7g	1.2g
Cholesterol	0mg	2mg
Sodium	174mg	50mg
Total Carbohydrates	67.4g	73.6g
Dietary Fiber	1.9g	10.2g
Sugars	62.7g	20.3g
Protein	8.7g	10.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	3.6mg	1.3mg
Vitamin K	0.1mcg	7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	21mg	109mg
Iron	0.7mg	2.8mg
Magnesium	66mg	121mg
Phosphorus	132mg	392mg
Potassium	220mg	483mg
Zinc	1.0mg	3.0mg
Selenium	2mcg	17.3mcg

ملخص

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.