Candies, honey-combed, with peanut butter vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Winner
Calories 473 kcal 598 kcal
Total Fat 20.2g 51.4g
Saturated Fat 5.7g 10.3g
Cholesterol 0mg 0mg =
Sodium 174mg 426mg
Total Carbohydrates 67.4g 22.3g
Dietary Fiber 1.9g 5g
Sugars 62.7g 10.5g
Protein 8.7g 22.2g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E 3.6mg 9.1mg
Vitamin K 0.1mcg 0.3mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 5.2mg 13.1mg
Vitamin B6 0.2mg 0.4mg
Folate 34mcg 87mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium 21mg 49mg
Iron 0.7mg 1.7mg
Magnesium 66mg 168mg
Phosphorus 132mg 335mg
Potassium 220mg 558mg
Zinc 1.0mg 2.5mg
Selenium 2mcg 4.1mcg

ملخص

Candies, honey-combed, with peanut butter is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, honey-combed, with peanut butter wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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