Candies, nougat, with almonds vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Milk, whole, 3.25% milkfat, with added vitamin D Winner
Calories 398 kcal 61 kcal
Total Fat 1.7g 3.2g
Saturated Fat 1.7g 1.9g
Cholesterol 0mg 10mg
Sodium 33mg 43mg
Total Carbohydrates 92.4g 4.8g
Dietary Fiber 3.3g 0g
Sugars 45g 5.0g
Protein 3.3g 3.1g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A 0mcg 46mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 1.3mcg
Vitamin E 2.8mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 0.5mg 0.1mg
Vitamin B6 0.0mg 0.0mg
Folate 5mcg 5mcg
Vitamin B12 0.0mcg 0.5mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Milk, whole, 3.25% milkfat, with added vitamin D
Calcium 32mg 113mg
Iron 0.6mg 0.0mg
Magnesium 32mg 10mg
Phosphorus 55mg 84mg
Potassium 105mg 132mg
Zinc 0.4mg 0.4mg
Selenium 2.6mcg 3.7mcg

ملخص

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Candies, nougat, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.

More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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