Which has more calories: Candies, nougat, with almonds or New Zealand spinach, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or New Zealand spinach, raw?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and New Zealand spinach, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	New Zealand spinach, raw	Winner
Calories	398 kcal	14 kcal
Total Fat	1.7g	0.2g
Saturated Fat	1.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	130mg
Total Carbohydrates	92.4g	2.5g
Dietary Fiber	3.3g	1.5g
Sugars	45g	0.3g
Protein	3.3g	1.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	New Zealand spinach, raw
Vitamin C	0.3mg	30mg
Vitamin E	2.8mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	New Zealand spinach, raw
Calcium	32mg	58mg
Iron	0.6mg	0.8mg
Magnesium	32mg	39mg
Phosphorus	55mg	28mg
Potassium	105mg	130mg
Zinc	0.4mg	0.4mg
Selenium	2.6mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.