Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	489 kcal	401 kcal
Total Fat	28.6g	5.5g
Saturated Fat	17.1g	0.6g
Cholesterol	14mg	0mg
Sodium	54mg	454mg
Total Carbohydrates	61.2g	81.2g
Dietary Fiber	2.5g	4.2g
Sugars	55.7g	19.8g
Protein	5.7g	7.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	37mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	1.8mg	1.2mg
Vitamin K	19.4mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	0.4mg	17.8mg
Vitamin B6	0.0mg	2.6mg
Folate	9mcg	1120mcg
Vitamin B12	0.5mcg	9.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	126mg	23mg
Iron	1.6mg	34.8mg
Magnesium	47mg	50mg
Phosphorus	145mg	156mg
Potassium	260mg	209mg
Zinc	1.5mg	5.0mg
Selenium	3.6mcg	7.3mcg

ملخص

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.