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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 398 kcal 396 kcal
Total Fat 10.0g 4.2g
Saturated Fat 1.5g 0.5g
Cholesterol 0mg 0mg =
Sodium 838mg 515mg
Total Carbohydrates 74.7g 84.9g
Dietary Fiber 4.4g 5g
Sugars 32.7g 21.6g
Protein 4.5g 6.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 29.9mg 20mg
Vitamin D 3.8mcg 3.3mcg
Vitamin E 0.3mg 0.2mg
Vitamin K 1.3mcg 0.4mcg
Thiamin (B1) 1.6mg 1.2mg
Riboflavin (B2) 1.6mg 1.4mg
Niacin (B3) 19mg 16.7mg
Vitamin B6 2.0mg 1.7mg
Folate 1120mcg 1120mcg
Vitamin B12 5.8mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 367mg 23mg
Iron 33.8mg 27mg
Magnesium 31mg 27mg
Phosphorus 137mg 133mg
Potassium 226mg 200mg
Zinc 13.9mg 12.5mg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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