What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Turkey, all classes, liver, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey, all classes, liver, raw

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, liver, raw
Calories	379 kcal	128 kcal
Total Fat	4.9g	5.5g
Saturated Fat	0.6g	1.7g
Cholesterol	0mg	415mg
Sodium	453mg	131mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	29.6mg	24.5mg
Vitamin D	3.6mcg	1.3mcg
Vitamin E	1.4mg	0.2mg
Thiamin (B1)	2.1mg	0.2mg
Riboflavin (B2)	2.0mg	2.2mg
Niacin (B3)	23.5mg	11.2mg
Vitamin B6	2.7mg	1.0mg
Folate	1120mcg	677mcg
Vitamin B12	7.5mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Turkey, all classes, liver, raw
Calcium	33mg	20mg
Iron	41.4mg	8.9mg
Magnesium	61mg	24mg
Phosphorus	204mg	279mg
Potassium	240mg	214mg
Zinc	17.9mg	3.4mg
Selenium	0mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.