Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey Pot Pie, frozen entree
Calories	401 kcal	176 kcal
Total Fat	5.5g	8.8g
Saturated Fat	0.6g	2.9g
Cholesterol	0mg	16mg
Sodium	454mg	350mg
Total Carbohydrates	81.2g	17.7g
Dietary Fiber	4.2g	1.1g
Sugars	19.8g	0g
Protein	7.1g	6.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey Pot Pie, frozen entree
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.2mg	0mg
Niacin (B3)	17.8mg	0mg
Vitamin B6	2.6mg	0mg
Folate	1120mcg	0mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey Pot Pie, frozen entree
Calcium	23mg	0mg
Iron	34.8mg	1mg
Magnesium	50mg	0mg
Phosphorus	156mg	0mg
Potassium	209mg	0mg
Zinc	5.0mg	0mg
Selenium	7.3mcg	0mcg

ملخص

Turkey Pot Pie, frozen entree is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.