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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 399 kcal 394 kcal
Total Fat 5.4g 2.9g
Saturated Fat 0.7g 1.3g
Cholesterol 0mg 0mg =
Sodium 483mg 553mg
Total Carbohydrates 82g 86.6g
Dietary Fiber 5.2g 3.2g
Sugars 21.9g 31.5g
Protein 7g 6.0g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 748mcg 678mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 7.8mcg
Vitamin E 0.5mg 0.2mg
Vitamin K 1.4mcg 0.6mcg
Thiamin (B1) 1.3mg 1.2mg
Riboflavin (B2) 1.5mg 1.3mg
Niacin (B3) 17.2mg 15.6mg
Vitamin B6 1.7mg 1.6mg
Folate 1160mcg 518mcg
Vitamin B12 5.2mcg 4.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 19mg 11mg
Iron 15.5mg 8.4mg
Magnesium 36mg 45mg
Phosphorus 140mg 132mg
Potassium 177mg 142mg
Zinc 1mg 4.7mg
Selenium 17.3mcg 10.4mcg

ملخص

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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