What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Gravy, turkey, dry?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, turkey, dry
Calories	394 kcal	367 kcal
Total Fat	5.1g	7.2g
Saturated Fat	0.6g	2.0g
Cholesterol	0mg	14mg
Sodium	267mg	4390mg
Total Carbohydrates	81.8g	65.1g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, turkey, dry
Vitamin A	527mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.2mg
Riboflavin (B2)	0.8mg	0.5mg
Niacin (B3)	8.9mg	2.8mg
Vitamin B6	0.9mg	0.2mg
Folate	594mcg	93mcg
Vitamin B12	2.7mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, turkey, dry
Calcium	33mg	146mg
Iron	28.9mg	3.3mg
Magnesium	75mg	44mg
Phosphorus	232mg	254mg
Potassium	262mg	428mg
Zinc	6.7mg	1.3mg
Selenium	7.3mcg	5.2mcg

ملخص

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.