Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, cooked, simmered?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, all classes, liver, cooked, simmered

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Turkey, all classes, liver, cooked, simmered?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, cooked, simmered
Calories	373 kcal	189 kcal
Total Fat	2.9g	8.2g
Saturated Fat	0.4g	2.3g
Cholesterol	0mg	648mg
Sodium	102mg	98mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	27g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	1.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.3mg
Riboflavin (B2)	0.7mg	2.7mg
Niacin (B3)	8.5mg	11.1mg
Vitamin B6	0.8mg	0.9mg
Folate	259mcg	691mcg
Vitamin B12	2.5mcg	28.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, all classes, liver, cooked, simmered
Calcium	38mg	19mg
Iron	28mg	1.8mg
Magnesium	93mg	26mg
Phosphorus	274mg	312mg
Potassium	348mg	153mg
Zinc	2.5mg	4.5mg
Selenium	40.9mcg	102mcg

ملخص

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.