Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Sausage, pork and turkey, pre-cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, pork and turkey, pre-cooked
Calories	412 kcal	342 kcal
Total Fat	7.6g	30.6g
Saturated Fat	5.7g	9.9g
Cholesterol	0mg	72mg
Sodium	679mg	876mg
Total Carbohydrates	83.6g	3.6g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	12g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, pork and turkey, pre-cooked
Vitamin A	436mcg	21mcg
Vitamin C	36.4mg	0.7mg
Vitamin E	5.4mg	0.5mg
Vitamin K	0.7mcg	5.7mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, pork and turkey, pre-cooked
Calcium	11mg	74mg
Iron	19.5mg	1.3mg
Magnesium	43mg	25mg
Phosphorus	133mg	136mg
Potassium	167mg	230mg
Zinc	6.0mg	1.3mg
Selenium	7.8mcg	0mcg

ملخص

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.