Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Tomatoes, red, ripe, raw, year round average	Winner
Calories	412 kcal	18 kcal
Total Fat	7.6g	0.2g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	5mg
Total Carbohydrates	83.6g	3.9g
Dietary Fiber	2.1g	1.2g
Sugars	43.2g	2.6g
Protein	3.9g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Tomatoes, red, ripe, raw, year round average
Vitamin A	436mcg	42mcg
Vitamin C	36.4mg	13.7mg
Vitamin E	5.4mg	0.5mg
Vitamin K	0.7mcg	7.9mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Tomatoes, red, ripe, raw, year round average
Calcium	11mg	10mg
Iron	19.5mg	0.3mg
Magnesium	43mg	11mg
Phosphorus	133mg	24mg
Potassium	167mg	237mg
Zinc	6.0mg	0.2mg
Selenium	7.8mcg	0mcg

ملخص

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.