What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Pasta, dry, enriched?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calories	403 kcal	371 kcal
Total Fat	33.3g	1.5g
Saturated Fat	18.9g	0.3g
Cholesterol	99mg	0mg
Sodium	653mg	6mg
Total Carbohydrates	3.4g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0.5g	2.7g
Protein	22.9g	13g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	391mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calcium	710mg	21mg
Iron	0.1mg	3.3mg
Magnesium	27mg	53mg
Phosphorus	455mg	189mg
Potassium	76mg	223mg
Zinc	3.6mg	1.4mg
Selenium	28.5mcg	63.2mcg

ملخص

Pasta, dry, enriched is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.