Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	157 kcal	205 kcal
Total Fat	0g	11.4g
Saturated Fat	0g	3.2g
Cholesterol	18mg	87mg
Sodium	1000mg	237mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	25.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	60mcg	22mcg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	10.7mg
Vitamin B6	0.0mg	0.6mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	893mg	15mg
Iron	0mg	0.7mg
Magnesium	16mg	29mg
Phosphorus	484mg	252mg
Potassium	66mg	252mg
Zinc	1.8mg	1.5mg
Selenium	14.5mcg	28mcg

ملخص

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.