Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, all classes, breast, meat and skin, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, raw
Calories	452 kcal	157 kcal
Total Fat	26.6g	7.0g
Saturated Fat	12.6g	1.9g
Cholesterol	5mg	65mg
Sodium	305mg	59mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	21.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	7mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, breast, meat and skin, raw
Calcium	183mg	13mg
Iron	1.4mg	1.2mg
Magnesium	14mg	24mg
Phosphorus	131mg	186mg
Potassium	102mg	275mg
Zinc	0.5mg	1.6mg
Selenium	13mcg	22.4mcg

ملخص

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.