Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, back, from whole bird, meat only, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, back, from whole bird, meat only, with added solution, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	452 kcal	115 kcal
Total Fat	26.6g	4.1g
Saturated Fat	12.6g	1.1g
Cholesterol	5mg	79mg
Sodium	305mg	167mg
Total Carbohydrates	48.6g	0.1g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0.1g
Protein	4.5g	19.3g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	2.0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	183mg	15mg
Iron	1.4mg	0.9mg
Magnesium	14mg	21mg
Phosphorus	131mg	191mg
Potassium	102mg	226mg
Zinc	0.5mg	2.7mg
Selenium	13mcg	22.4mcg

ملخص

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.