Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	430 kcal	598 kcal
Total Fat	10.6g	51.4g
Saturated Fat	1.6g	10.3g
Cholesterol	0mg	0mg	=
Sodium	516mg	426mg
Total Carbohydrates	77.7g	22.3g
Dietary Fiber	3.4g	5g
Sugars	24.8g	10.5g
Protein	6.7g	22.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E	1.5mg	9.1mg
Vitamin K	14.3mcg	0.3mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	142mcg	87mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	77mg	49mg
Iron	3.8mg	1.7mg
Magnesium	40mg	168mg
Phosphorus	185mg	335mg
Potassium	170mg	558mg
Zinc	1.0mg	2.5mg
Selenium	6.3mcg	4.1mcg

ملخص

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.