Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	430 kcal	147 kcal
Total Fat	10.6g	2.3g
Saturated Fat	1.6g	0.5g
Cholesterol	0mg	10mg
Sodium	516mg	317mg
Total Carbohydrates	77.7g	22.4g
Dietary Fiber	3.4g	1.3g
Sugars	24.8g	3.1g
Protein	6.7g	9.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	1.5mg	0.3mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	77mg	169mg
Iron	3.8mg	1.8mg
Magnesium	40mg	23mg
Phosphorus	185mg	122mg
Potassium	170mg	253mg
Zinc	1.0mg	0.7mg
Selenium	6.3mcg	17mcg

ملخص

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.