Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, heart, cooked, simmered?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, heart, cooked, simmered
Calories	430 kcal	174 kcal
Total Fat	10.6g	7.5g
Saturated Fat	1.6g	1.9g
Cholesterol	0mg	359mg
Sodium	516mg	140mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	24.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.4mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	142mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, all classes, heart, cooked, simmered
Calcium	77mg	21mg
Iron	3.8mg	7.0mg
Magnesium	40mg	28mg
Phosphorus	185mg	241mg
Potassium	170mg	203mg
Zinc	1.0mg	4.6mg
Selenium	6.3mcg	56.8mcg

ملخص

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.