Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Egg, turkey, whole, fresh, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Egg, turkey, whole, fresh, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Egg, turkey, whole, fresh, raw
Calories	386 kcal	171 kcal
Total Fat	5.7g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	933mg
Sodium	629mg	151mg
Total Carbohydrates	78g	1.1g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	13.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.8mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Egg, turkey, whole, fresh, raw
Calcium	429mg	99mg
Iron	3.1mg	4.1mg
Magnesium	56mg	13mg
Phosphorus	163mg	170mg
Potassium	171mg	142mg
Zinc	1.2mg	1.6mg
Selenium	33.7mcg	34.3mcg

ملخص

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.