Which has more calories: Corn, sweet, yellow, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	86 kcal	315 kcal
Total Fat	1.4g	28.2g
Saturated Fat	0.3g	11.2g
Cholesterol	0mg	67mg
Sodium	15mg	1040mg
Total Carbohydrates	18.7g	1.7g
Dietary Fiber	2g	0g
Sugars	6.3g	0.3g
Protein	3.3g	13.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	42mcg	0mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	2mg	67mg
Iron	0.5mg	1.2mg
Magnesium	37mg	21mg
Phosphorus	89mg	248mg
Potassium	270mg	152mg
Zinc	0.5mg	2.0mg
Selenium	0.6mcg	0mcg

ملخص

Corn, sweet, yellow, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.