Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Potatoes, flesh and skin, raw
Calories	403 kcal	77 kcal
Total Fat	22.8g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	6mg	0mg
Sodium	342mg	6mg
Total Carbohydrates	44.3g	17.5g
Dietary Fiber	1.2g	2.1g
Sugars	0g	0.8g
Protein	6.4g	2.0g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Potatoes, flesh and skin, raw
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Potatoes, flesh and skin, raw
Calcium	43mg	12mg
Iron	0.6mg	0.8mg
Magnesium	22mg	23mg
Phosphorus	93mg	57mg
Potassium	108mg	425mg
Zinc	0.8mg	0.3mg
Selenium	0mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.