Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	403 kcal	204 kcal
Total Fat	22.8g	10.3g
Saturated Fat	5.8g	2.9g
Cholesterol	6mg	58mg
Sodium	342mg	721mg
Total Carbohydrates	44.3g	10.9g
Dietary Fiber	1.2g	0.3g
Sugars	0g	0g	=
Protein	6.4g	17g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	4mcg	2mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	23mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	43mg	31mg
Iron	0.6mg	1.8mg
Magnesium	22mg	21mg
Phosphorus	93mg	164mg
Potassium	108mg	207mg
Zinc	0.8mg	2.3mg
Selenium	0mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.