Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	403 kcal	30 kcal
Total Fat	22.8g	1.3g
Saturated Fat	5.8g	0.4g
Cholesterol	6mg	1mg
Sodium	342mg	376mg
Total Carbohydrates	44.3g	3.6g
Dietary Fiber	1.2g	0.2g
Sugars	0g	0g	=
Protein	6.4g	1.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	4mcg	51mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	22mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	43mg	7mg
Iron	0.6mg	0.3mg
Magnesium	22mg	2mg
Phosphorus	93mg	17mg
Potassium	108mg	73mg
Zinc	0.8mg	0.2mg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.