Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pastrami, turkey

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pastrami, turkey
Calories	147 kcal	139 kcal
Total Fat	2.3g	6.2g
Saturated Fat	0.5g	1.4g
Cholesterol	10mg	68mg
Sodium	317mg	1120mg
Total Carbohydrates	22.4g	3.3g
Dietary Fiber	1.3g	0.1g
Sugars	3.1g	3.3g
Protein	9.1g	16.3g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pastrami, turkey
Vitamin A	2mcg	4mcg
Vitamin C	1.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pastrami, turkey
Calcium	169mg	11mg
Iron	1.8mg	4.2mg
Magnesium	23mg	14mg
Phosphorus	122mg	200mg
Potassium	253mg	345mg
Zinc	0.7mg	2.2mg
Selenium	17mcg	16.1mcg

ملخص

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.