Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	146 kcal	61 kcal
Total Fat	2.4g	3.3g
Saturated Fat	0.6g	1.9g
Cholesterol	16mg	10mg
Sodium	348mg	43mg
Total Carbohydrates	20.4g	4.8g
Dietary Fiber	1.4g	0g
Sugars	3.2g	5.0g
Protein	10.7g	3.1g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	2mcg	46mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	100mcg	5mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	153mg	113mg
Iron	1.9mg	0.0mg
Magnesium	22mg	10mg
Phosphorus	131mg	84mg
Potassium	265mg	132mg
Zinc	1.2mg	0.4mg
Selenium	16.8mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.