What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Sausage, turkey, fresh, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, turkey, fresh, raw

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, raw	Winner
Calories	116 kcal	155 kcal
Total Fat	0.8g	8.1g
Saturated Fat	0.2g	2.0g
Cholesterol	30mg	75mg
Sodium	50mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	18.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	5mcg
Vitamin B12	3.0mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, raw
Calcium	11mg	19mg
Iron	1.5mg	1.2mg
Magnesium	27mg	19mg
Phosphorus	163mg	177mg
Potassium	237mg	262mg
Zinc	0.8mg	3.1mg
Selenium	80.4mcg	0mcg

ملخص

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.