Which has more calories: Frankfurter, turkey or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Frankfurter, turkey or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Frankfurter, turkey vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	223 kcal	61 kcal
Total Fat	17.3g	3.3g
Saturated Fat	4.0g	1.9g
Cholesterol	77mg	10mg
Sodium	911mg	43mg
Total Carbohydrates	3.8g	4.8g
Dietary Fiber	0g	0g	=
Sugars	1.2g	5.0g
Protein	12.2g	3.1g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	5mcg
Vitamin B12	0.8mcg	0.5mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	148mg	113mg
Iron	1.5mg	0.0mg
Magnesium	14mg	10mg
Phosphorus	172mg	84mg
Potassium	392mg	132mg
Zinc	1.8mg	0.4mg
Selenium	15.1mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Frankfurter, turkey has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.