Which has more calories: Frankfurter, turkey or Turkey, all classes, heart, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, heart, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, heart, raw	Winner
Calories	223 kcal	140 kcal
Total Fat	17.3g	7.4g
Saturated Fat	4.0g	1.9g
Cholesterol	77mg	225mg
Sodium	911mg	129mg
Total Carbohydrates	3.8g	0.4g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	16.7g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.6mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.7mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	13.3mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, heart, raw
Calcium	148mg	18mg
Iron	1.5mg	3.7mg
Magnesium	14mg	21mg
Phosphorus	172mg	183mg
Potassium	392mg	179mg
Zinc	1.8mg	3.2mg
Selenium	15.1mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 8 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.