Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey breast, sliced, prepackaged
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Turkey breast, sliced, prepackaged | Winner |
|---|---|---|---|
| Calories | 63 kcal | 106 kcal | |
| Total Fat | 0g | 3.8g | |
| Saturated Fat | 0g | 0.9g | |
| Cholesterol | 0mg | 49mg | |
| Sodium | 4mg | 898mg | |
| Total Carbohydrates | 15g | 2.2g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 12.5g | 0.9g | |
| Protein | 0.4g | 14.8g |
Vitamin Comparison
| Vitamin | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Turkey breast, sliced, prepackaged |
|---|---|---|
| Vitamin C | 2.5mg | 0mg |
| Vitamin D | 0mcg | 0.2mcg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0mg | 0.0mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 7.2mg |
| Vitamin B6 | 0mg | 0.4mg |
| Folate | 0mcg | 4mcg |
| Vitamin B12 | 0mcg | 0.4mcg |
Mineral Comparison
| Mineral | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Turkey breast, sliced, prepackaged |
|---|---|---|
| Calcium | 8mg | 14mg |
| Iron | 0.1mg | 0.4mg |
| Magnesium | 0mg | 19mg |
| Phosphorus | 0mg | 249mg |
| Potassium | 142mg | 371mg |
| Zinc | 0mg | 0.9mg |
| Selenium | 0mcg | 13mcg |
ملخص
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.