Grapes, red or green (European type, such as Thompson seedless), raw vs Mangosteen, canned, syrup pack

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Mangosteen, canned, syrup pack	Winner
Calories	69 kcal	73 kcal
Total Fat	0.2g	0.6g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	2mg	7mg
Total Carbohydrates	18.1g	17.9g
Dietary Fiber	0.9g	1.8g
Sugars	15.5g	0g
Protein	0.7g	0.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Mangosteen, canned, syrup pack
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	2.9mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	31mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Mangosteen, canned, syrup pack
Calcium	10mg	12mg
Iron	0.4mg	0.3mg
Magnesium	7mg	13mg
Phosphorus	20mg	8mg
Potassium	191mg	48mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.