What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Salami, cooked, turkey?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Salami, cooked, turkey

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Salami, cooked, turkey
Calories	69 kcal	172 kcal
Total Fat	0.2g	9.2g
Saturated Fat	0.1g	2.8g
Cholesterol	0mg	76mg
Sodium	2mg	1110mg
Total Carbohydrates	18.1g	1.6g
Dietary Fiber	0.9g	0.1g
Sugars	15.5g	1.1g
Protein	0.7g	19.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Salami, cooked, turkey
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Salami, cooked, turkey
Calcium	10mg	40mg
Iron	0.4mg	1.2mg
Magnesium	7mg	22mg
Phosphorus	20mg	266mg
Potassium	191mg	216mg
Zinc	0.1mg	2.3mg
Selenium	0.1mcg	26.4mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.