What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Sausage, turkey, fresh, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, turkey, fresh, raw

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, fresh, raw
Calories	69 kcal	155 kcal
Total Fat	0.2g	8.1g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	75mg
Sodium	2mg	593mg
Total Carbohydrates	18.1g	0.5g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	18.8g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, fresh, raw
Vitamin A	3mcg	13mcg
Vitamin C	3.2mg	2.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, fresh, raw
Calcium	10mg	19mg
Iron	0.4mg	1.2mg
Magnesium	7mg	19mg
Phosphorus	20mg	177mg
Potassium	191mg	262mg
Zinc	0.1mg	3.1mg
Selenium	0.1mcg	0mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.