Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, pork, and beef, low fat, smoked
Calories	69 kcal	101 kcal
Total Fat	0.2g	2.5g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	21mg
Sodium	2mg	796mg
Total Carbohydrates	18.1g	11.5g
Dietary Fiber	0.9g	0.6g
Sugars	15.5g	0g
Protein	0.7g	8g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	10mg	10mg
Iron	0.4mg	2.2mg
Magnesium	7mg	16mg
Phosphorus	20mg	74mg
Potassium	191mg	243mg
Zinc	0.1mg	1.2mg
Selenium	0.1mcg	24.6mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.