Which has more calories: Gravy, instant turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Ham, turkey, sliced, extra lean, prepackaged or deli?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	409 kcal	134 kcal
Total Fat	14.7g	5.8g
Saturated Fat	4.9g	0.5g
Cholesterol	24mg	67mg
Sodium	4090mg	1040mg
Total Carbohydrates	57.6g	0.9g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0.5g
Protein	11.7g	19.6g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0.4mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	115mg	5mg
Iron	9.6mg	1.4mg
Magnesium	30mg	20mg
Phosphorus	203mg	304mg
Potassium	306mg	299mg
Zinc	1.1mg	2.4mg
Selenium	19.4mcg	37mcg

ملخص

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.