Gravy, turkey, canned, ready-to-serve vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Gravy, turkey, canned, ready-to-serve | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Winner |
|---|---|---|---|
| Calories | 51 kcal | 315 kcal | |
| Total Fat | 2.1g | 28.2g | |
| Saturated Fat | 0.6g | 11.2g | |
| Cholesterol | 2mg | 67mg | |
| Sodium | 577mg | 1040mg | |
| Total Carbohydrates | 5.1g | 1.7g | |
| Dietary Fiber | 0.4g | 0g | |
| Sugars | 0.2g | 0.3g | |
| Protein | 2.6g | 13.5g |
Vitamin Comparison
| Vitamin | Gravy, turkey, canned, ready-to-serve | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Vitamin E | 0.1mg | 0mg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.1mg | 0mg |
| Niacin (B3) | 1.3mg | 0mg |
| Vitamin B6 | 0.0mg | 0mg |
| Folate | 2mcg | 0mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Gravy, turkey, canned, ready-to-serve | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Calcium | 4mg | 67mg |
| Iron | 0.7mg | 1.2mg |
| Magnesium | 2mg | 21mg |
| Phosphorus | 29mg | 248mg |
| Potassium | 109mg | 152mg |
| Zinc | 0.8mg | 2.0mg |
| Selenium | 0.6mcg | 0mcg |
ملخص
Gravy, turkey, canned, ready-to-serve is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.