Gravy, turkey, canned, ready-to-serve vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Salad dressing, honey mustard dressing, reduced calorie Winner
Calories 51 kcal 207 kcal
Total Fat 2.1g 10g
Saturated Fat 0.6g 0.8g
Cholesterol 2mg 0mg
Sodium 577mg 701mg
Total Carbohydrates 5.1g 28.3g
Dietary Fiber 0.4g 0.8g
Sugars 0.2g 18.3g
Protein 2.6g 1.0g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Salad dressing, honey mustard dressing, reduced calorie
Vitamin A 0mcg 1mcg
Vitamin C 0mg 0.4mg
Vitamin E 0.1mg 1.5mg
Vitamin K 0mcg 13.3mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 1.3mg 0.1mg
Vitamin B6 0.0mg 0.0mg
Folate 2mcg 2mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Salad dressing, honey mustard dressing, reduced calorie
Calcium 4mg 67mg
Iron 0.7mg 0.4mg
Magnesium 2mg 12mg
Phosphorus 29mg 28mg
Potassium 109mg 55mg
Zinc 0.8mg 0.2mg
Selenium 0.6mcg 6.8mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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